40+ Strength Training & Fitness Blog

5 Changes to Get Back in Sync with Your Body in Menopause

In midlife and feeling like your body changed overnight? Learn 5 fitness & lifestyle shifts that help women in menopause feel strong, steady, and in control again.

Perimenopause and HRT My Personal Story

I spent years in the dark about my perimenopause symptoms - sleep issues, brain fog, hair loss, and depression - that didn’t improve with therapy or medication. Here’s how I finally connected the dots, found help through HRT, and began to feel like myself again.

Meet Coach Lynn

Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Welcome to my world!